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Thursday, September 6, 2007
Everybody is talking about diets, weight loss, and fat. In most cases, they are talking about what can be seen. What a lot of people don't realize is that despite diets and diet pills, there is a fat that is more dangerous than they imagine. The big problem here is that someone who does not seem to be seriously "fat" or fat enough to worry about doing something about it may have high levels of inner fat.
You'll run across various terms for it. Intra-abdominal fat is one of the more common ones. This isn't the fat you see usually, nor does its presence always correlate with body shape. For years we have heard that a "pear shaped" body is bad, while an "apple shaped" body is good. However, studies have shown that even the apples can have internal fat, and this is bad.
It appears that high levels of internal fat can predispose a person to cancer (uterine, breast, and colon), heart problems, and diabetes. Heart disease used to be predominately a male problem, but that has changed to the point where a person's sex doesn't do them much good where heart conditions are concerned. Speaking of sex, it has been found that internal fat can interfere with a person's ability to enjoy sexual activity. Additionally, the risk of strokes and high blood pressure are increased when high levels of intra-abdominal fat are present. Internal organs surrounded by fat have difficulty performing their necessary tasks.
With our more sedentary lives, and the surfeit of foods that most of us have access to, internal fat has increased along with the visible fat that people worry about so much. The problem is that the internal fat is possibly more likely to create irreversible chronic health conditions unless the person takes matters into their own hands...and feet.
Some good news is that researchers have found that even a few minutes of exercise a day can help reduce internal fat and restore a person's potential for avoiding heart disease, cancer, and diabetes, at least to the extent that they would be influenced by internal fat.
While 45 minutes of aerobic activity a day about five days a week is the optimum, positive results have been attained with as little as 30 minutes a day, three or four times a week. Nor does the activity have to be particularly intense to achieve some decrease in intra-abdominal fat deposits. Regular walks or any other daily increase in activity, such as gardening, playing with the kids, walking the dog, swimming or bicycle riding can get the job done. Internal fat deposits are often decreased even when there is no apparent decrease in visible fat.
About The Author
Donovan Baldwin is a Dallas area writer and graduate of the University of West Florida. He provides information on health, fitness, and weight loss products at http://nodiet4me.net/weightlossproducts/index.html
The 7 Destructive Habits Of Aging And How To Stop Them So You Can Live Longer!
The 7 Destructive Habits Of Aging
And How To Stop Them So You Can Live Longer!
Introduction
The "Fountain of Youth" is still more myth than reality, but scientist say they're getting closer to understanding the secrets of the aging process that have eluded us for ages. While the dreams of always being young may still be years away, the dream of looking and feeling younger is here today.
Americans spend more than $1 Billion Dollars per year on anti-aging products, and the demand for anti-aging supplements and a variety of other products to help Baby Boomers live longer, healthier lives is growing rapidly as Boomers reach retirement age and beyond.
Baby Boomers for many years have searched for the 'elixir of youth' per say, pursued by those wishing to stay looking young and avoid the ravages of old age for as long as possible.
Premature ageing and degenerative disease are often the result of bad eating habits, excessive alcohol consumption, smoking and environmental factors such as exposure to pollution, resulting in premature illness.
Experts on aging agree, there are positive steps you can take to make your "golden years" healthier and more enjoyable. And, they might just add as much as a decade or more to your life. To do this you need to eliminate all or most of the 7 destructive habits from your current lifestyle such as…
Destructive Habit #1 – Smoking
Destructive Habit #2 – Alcohol Abuse
Destructive Habit #3 – Lack of Quality Sleep
Destructive Habit #4 – Overweight and Obesity
Destructive Habit #5 – Lack of Exercise
Destructive Habit #6 – Too Much Stress
Destructive Habit #7 – Internal Pollution & Lack of Essential Vitamins & Minerals
Create a Diet and Supplement Regimen Right for You - Summary
We have also included a Vitamins & Minerals Guide to assist you with additional information.
For more free health information and the best prices on vitamins and supplements please visit www.CarolBond.com.
To finish reading this article, please visit us at Free Online Health Reports Click Here
How Do I Stay Looking Younger Than I Am, And How Do I Get More Vitality?
Men's Top 4 Fears Of Growing Older, And How You Can Have More Youth &Vitality.
There is no difference between Men and Women when it comes to wanting "Youth & Vitality". Every Man & Woman alive on the face of this great earth wants to be Younger and have more Vitality. Where most of us fall short is, knowing what to do to get it. And, that's why you're reading this article. There are options that you're not even aware of. Options that can make you look and feel 5, 10, 15, 20 or more years younger and more active.
Four of the biggest topics in Men's Health today are;
Hair - "Fear of losing your hair"
Prostate - "Fear of having an enlarged prostate & getting cancer"
Anti-Aging - "Fear of looking & feeling older"
Sexual Vitality - "Fear of losing your ability to have sex "
We FEAR losing our HAIR for many reasons:
Woman may not be Attracted to You!
People may judge You by the lack of Hair You Have!
You may lose confidence in yourself – and, if you lose confidence in yourself, others may as well.
What about PROSTATE?
Prostate problems can lead to Cancer.
To Fear Cancer, is to Fear the loss of Life.
Or worse… Lack of Sex Drive.
ANTI-AGING? Men Fear getting older just like women do. To help us with this Fear, we've even come up with our own cliché – "Men Improve With Age". In truth, we still look older, and the fears are:
Woman may not be Attracted to You!
You may be passed over for the promotion at work, because they think you're too old to handle the job.
The older you get, the more pain you get, your sex drive diminishes or stops altogether, you start falling apart…You know the drill.
SEXUAL VITALITY, is one of the MOST IMPORTANT fears men have about aging. Men are genetically programmed to think this is the most important function as a Man. So of course the FEAR FACTOR of losing Your SEXUAL VITALITY ranks amongst the highest. Here are the 3 TOP reasons:
FEAR that You will lose Your Lover due to Poor Sexual Performance.
FEAR of Sexual Inactivity.
FEAR that You won't be able to have SEX again.
Those are the 4 biggest topics and the reasons that sum up the Worst FEARS Men have today.I have compiled these 5 topics with information and recommendations that You will find extremely useful. So please read on and check back to this site often, as we're adding new information all the time.
For more free health information and the best prices on vitamins and supplements please visit www.CarolBond.com.
To finish reading this article, please visit us at Free Online Health Reports Click Here
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